Some things just cannot be avoided. Most all of us still have a full time JOB (Just Over Broke) when we start out.
Most of us have families as well. While family can be a big motivator, we should not neglect our duties to them while we build our business.
These are parts of our lives that we must work with.
The hope is to eventually work yourself out of that JOB. When we talk about time killers, these areas of your life are not among them.
Real time killers are things we do repeatedly that take up our valuable time. Sure, you need a mental break now and then, but how often you take one makes a difference.
For example, I have been known to have a solitaire game open that I'll click over to from time to time. Other things like regularly flipping tabs to check your email, Facebook or other sites can eat up a lot of time over the course of a day.
I have had to train myself to not have so many browser tabs open. I would often have upwards of 20 tabs open at a time. If I got off task, there is no telling how long it would be before I got back to the tab I was on.
If you only have 2 or 3 hours a day to work your business, can you really afford to waste any of it?